2min chapter

The Lavendaire Lifestyle cover image

215: Dr. Eileen on Acupuncture & Chinese Medicine for a Healthy Life

The Lavendaire Lifestyle

CHAPTER

Do You Have to Change Your Lifestyle?

People have on and off seasons, you know, there's some people like go really hard one season that's the sports they pick up. And then when you're finally in your off season, you feel like you can take care of yourself. You know, as long as it's within your control, you make these choices to also find a balance where you have deficits. That's what I typically tell people.

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