Are You Frustrated With Rage and Anger?

With rage and unhealthy anger, that's all consuming. And it can make time fly by. So how do you move from being filled with rage and anger to simply being annoyed? You write down your angry thoughts about the parson and what it is they've done. Try and identify the personal rule that's that you hold that they've broken. Because me, i wouldn't give a fock of someone yn jon s om call. I genuinely wouldn't given a shit,. because i don't have sonal rule around that.