Training Strategies for Hilly Ironman Courses from Flat Regions

This week we have an "Ask the Coach" episode. Coach Rob answers listener questions on:

-> Pacing with power meters or heart rate monitors...

-> Effective training for hilly courses...

-> Getting acclimated to the aero position...

-> Gear choices for different courses...

-> Hydration & nutrition planning...

-> Race-day pacing...

-> Riding with power versus by feel...

...and much more!

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