Best Of: Cravings and Self-Control
Feel Good Podcast with Kimberly Snyder
00:00
What Do You Do When You Craving Sweet Foods?
"Food cravings are almost never just about physiological needs and o physical needs. So i would really pay attention to what's going on with you emotionally and in your life when you want those crunchy foods," she says. "I will always have a little bit of dark chocolate at the end of the day, or an elixir where i put cocoanut nectar or raw honey in it."
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