Brain Fact Friday on ”Building Resiliency, Grit and Mental Toughness”
Neuroscience Meets Social and Emotional Learning
00:00
The Importance of Resilience
Horatio reminds us that if you have little risk, it takes less to be resilient. He says 25% of the population are naturally resilient and his work focuses on instilling this trait in those who aren't. Not everyone is born with exactly the same protective factors needed so we don't all have the same levels of resiliency.
Play episode from 03:32
Transcript
