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19min chapter
#076 Building Muscle with Resistance Exercise and Reassessing Protein Intake | Stuart Phillips, PhD
FoundMyFitness
Combatting Anabolic Resistance: Exercise and Nutrition Strategies
This chapter explores the concept of anabolic resistance and its exacerbation due to aging and inactivity, emphasizing the importance of regular aerobic and resistance exercises. It discusses effective strength training practices, recovery strategies, and the role of protein, particularly focusing on the mTOR pathway and its impact on muscle health. The dialogue also considers the debate between animal and plant protein consumption, stressing the significance of overall healthy lifestyles for improved health outcomes.
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