In this episode we discuss:
- Anthony Chaffee’s view that ketosis is the natural state for animals and humans
- Whether LMNT is a scam
- Whether we should be getting vitamin D from our food and how that fits with a low-PUFA diet
Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide
The Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/
Theresa's Instagram: https://www.instagram.com/livingrootswellness/
Timestamps:
0:00 – intro
0:22 – meet Theresa Piela
4:20 – emotional health as an underappreciated Bioenergetic factor
11:03 – is Anthony Chaffee right about ketosis being our natural state?
13:12 – is ketosis is the natural state for humans?
18:57 – is ketosis is the natural state for animals?
24:22 – whether bacteria can serve as a protein source in animals
28:04 – whether ketosis is a natural healthy state rather than a starvation state
32:11 – the potential benefits of ketones are misinterpreted as evidence that ketosis is ideal
34:24 – the appeal of “naturalism” – just because something is natural, does that make it healthy?
36:44 – is LMNT a scam?
44:37 – whether we should always add electrolytes to our drinking water
45:45 – Robb Wolf’s claim that insulin drives aldosterone production
51:08 – stevia and allulose vs. sugar
55:42 – whether we should be getting vitamin D from our food
1:00:04 – how to properly supplement with vitamin D and the importance of calcium, magnesium, and vitamin K2
1:04:18 – how vitamins E, K2, and A relate to vitamin D
1:08:56 – the benefits of UVB and red light, and what to do to prevent aging skin
1:14:19 – can applying cholesterol topically boost sun benefits?
