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Introduction
Welcome to the 100 and first episode of the high performance podcast. I'm congratulating us on hitting a century of episodes last week with bare grills. If you haven't heard it yet, it's well worth listening to. We've had some lovely feed bak from lots of people, including a message that we got on instagram. This ones from her, from alice. And she says, i had no idea till listen to that podcast episode. Do your best. Dib dib dib was the scout motto and stands for, do your best. That is something i will tell my children, because no matter what results they get, if they've done their best,