[Micronutrients] Why Calories and Macros Are Not Enough for Health Optimization w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #642
Barbell Shrugged
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How to Drive Maximum Adaptation From Training
The body will adapt to the degree that it is healthy. If we're only getting in a small amount of micronutrients, well then those micro nutrients are to go towards life sustaining processes and not towards adaptive training processes. So when and that, that will play itself out no matter what system you're looking at. That is biology. Is survival of the organism. At the end of the day, it is always going be that way. It's after tonty live, it's its survival, but for the rest of your life, it's just is its its way own the liter good point. Ha, ha, ha,ha, ha. That this is my application
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