2min chapter

The Mindvalley Podcast with Vishen cover image

Cracking the Happiness Code with 3 Mind-Blowing Ideas from Dr. Srikumar Rao

The Mindvalley Podcast with Vishen

CHAPTER

How to Recognize Your Feelings

When I set a goal to have a massive company, what I'm really seeking is the feeling of freedom. So help me out here. I understand the idea that I'm chasing a feeling, chasing a feeling. But now what you're saying is those feelings themselves are an illusion. Correct. What you should be doing instead is recognizing you have these feelings. There's nothing you can do about that. Even if you try to say, I don't want to have it, you won't succeed. Just holding that thought in your head."

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