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Episode 25 - Nutrition for Breaking2 | Prof. Andy Jones

Fueling Endurance - Nutrition for Runners, Cyclists & Triathletes

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Breaking Barriers: The Two-Hour Marathon Attempt

This chapter explores the collaborative efforts and meticulous planning behind the historic attempt to break the two-hour marathon barrier. It highlights the physiological factors influencing running performance, such as VO2 max and running economy, while also discussing the roles of key athletes and organizations like Nike in this groundbreaking event. Additionally, it delves into the evolving standards of marathon running and the potential for future records in both men's and women's events.

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