Coaches on Zoom Drinking Coffee cover image

Rebecca Heiss: Founder & CEO of Icueity, and Bestselling Author of Instinct

Coaches on Zoom Drinking Coffee

00:00

The Number One Way to Reduce Quartersall

There's a particular type of breath called the physiological sigh that is really useful. This has been shown to reduce quartersall on the spot. So you might try thi lith me alex a sira si yo, remind me of that a baby. And yes, you probably will make a noise. It's a lilatok re.

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