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34. Part 1: Empower Your Mindset with Billy Beck

The Dwayne Kerrigan Podcast

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Challenging Misconceptions About Muscle and Aging

This chapter delves into how maintaining muscle mass is essential for fat burning and weight loss, challenging the focus solely on the number on the scale. It explores the impact of aging on the body and how physical challenges can reverse the aging process, debunking common misconceptions about staying fit as you age.

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