Introducing Kaleb Allen's Rhythms

You can have a good life — not an easy life, but one filled with deep peace and joy that circumstances can’t shake. In this episode, Jerrad unpacks Step 4 of the Seven Steps of Discipleship: Forming Spiritual Habits — a conversation about how men grow through intentional, daily rhythms that train the soul for godliness.

Jerrad shares how his own healing journey began with one powerful declaration: “I’m a truth teller.” That single identity statement became the foundation for transformation. From there, he talks about how building small, consistent habits — rooted in who you’re becoming, not just what you’re doing — can reshape your entire life.

Through stories, scripture, and real talk, this episode will help you:

• Understand why identity always comes before habits
• Recognize that you’re already a man of habits — they just need redirecting
• Learn how to start small and stay consistent (even when motivation fades)
• Discover how godly habits train you to live with deep joy and peace, regardless of circumstance

Later in the episode, Jerrad is joined by Kaleb Allen, one of the most disciplined men he knows, to talk about practical spiritual disciplines — from Bible reading and prayer to solitude, gratitude, and Sabbath — and how these rhythms keep your soul grounded when life gets chaotic.

If you’ve ever felt stuck, inconsistent, or spiritually dry, this episode is your invitation to start building a life you’re proud of — one small habit at a time.

🎯 Key Scripture: 1 Timothy 4:7–8

“Train yourself for godliness. For while bodily training is of some value, godliness is of value in every way—holding promise for both the present life and the life to come.”

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