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Ep. #1077: The Top Questions I’m Asked About Creatine and Its Effects

Muscle for Life with Mike Matthews

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Creatine and Teenage Weightlifting

Many health and fitness experts have just been reluctant to recommend creatine supplementation for anyone under the age of 18. A number of studies have shown that creatine is well tolerated and is an effective supplement in teenagers, just as it is in adults. endurance athletes ask this question because research shows that it doesn't appear to be very effective at improving endurance performance.

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