The Gap in the Gain

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A lot of our guests also w everyone from doctor gundry to doctor jay, who is ti amazing dentist at support of our sleep that you might have listened to ono quick braind. So they talk about dan has this thing called the gap in the gain. And so every day he only sets three things, and those are the things he focuses on,. one, two and three, and nothing gets in the way. The best way to live is living in the gain, which is looking back at your achievements each day or each quarter.

How do you induce a flow state?

Flow state is an incredibly powerful productivity tool. It can help you build a business, power through daily emails and tasks, accelerate your learning, and so much more.

Many of you listened to my conversation with Steven Kotler, where he walked you through how to unlock flow state so you feel your best and can achieve peak performance in our previous episodes.

Today I’m excited to have Scott Donnell, founder of Hapbee, back on the show to add his gems for our flow enthusiasts. Hapbee is a company that makes a patented, wearable device that lets you choose how to feel. Using state-of-the-art technology, Hapbee helps with everything from focus to sleep, including flow.

Listen in as Scott shares how he uses flow states to concentrate on his daily priorities and how Hapbee technology can help you achieve deeper focus & flow.

If you haven’t listened to our first episode with Scott on sleep, be sure to tune in here.

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