Alexis: I want to leave you with an exercise. For the next 24 hours, make a list on your phone or in a journal. In that list, write down every time you give your word to yourself or to some one else. Then over the next week, revisit your list and put a check next to any promise that you keep,. And an x next to any time you treat your word like trash. This exercise will help create an awareness around just how often you give your name without realizing it.