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EP 447: Naked Life Story - Katie

This Naked Mind Podcast

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The First Step to Emotional Health

The first step to emotional health is to stop numbing. The fear of the thing is worse than the thing most of the time. You can't really ever change anything if you're happy, you know, you can't want to change it. If i could go back, i think i would say, everything you're scared you're not going to be able to pursue.

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