Harvard’s “Mother of Mindfulness” on the Unbelievable Mind-Body Connection
Radio Headspace
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Transitioning from Mindlessness to Mindfulness: Cultivating Awareness
This chapter delves into the journey from mindlessness to mindfulness, highlighting the importance of awareness and observation in everyday life. It also differentiates between meditation and mindfulness, presenting meditation as a foundational practice for cultivating present awareness.
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Transcript
