Mountaineering Training with expedition guide Adrian Ballinger
Uphill Athlete Podcast
00:00
Can a Measured Approach Really Help?
Many times, when see a client struggling to be successful on a bigger mountain, it's because of, i think, anxiety. A measured, kind of slower approach can really help. As you know, in my not too distant past, i was coaching olympic level cross country skers. And one of the things i found to be really success for very high level athletes like them was if they could see progress in their training. This is all pre season, before we go into the racing season. So that then when they hit the racing season, they knew they were ready,. Because they actually had a barometer for measuring their fitness and theiror maybe less.
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