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#1103 Geoff Woo On Why Mr. Beast & Jake Paul Will Be Billionaires

The Pomp Podcast

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Optimizing Metabolic Health and Performance

This chapter explores the approach of elite athletes and high-performing individuals towards gaining a competitive advantage through optimizing metabolic health. It discusses the evolution of sports preparation, including the use of nutritionists, conditioning specialists, and recovery experts. The chapter also highlights the importance of tracking and optimizing various health metrics, such as testosterone levels and ketone consumption, for enhanced performance.

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