25min chapter

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Ep. 293 - What Causes Hypertrophy?

Iron Culture

CHAPTER

Empirical Insights on Hypertrophy

This chapter scrutinizes the necessity of using empirical data over theoretical models in understanding hypertrophy and exercise science. It discusses the evolution of nutritional strategies related to muscle growth, particularly emphasizing meal timing and protein intake. By fostering critical thinking and challenging established models, the chapter advocates for a more nuanced and research-backed approach to training practices.

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