Ayurveda and Mental Health with Mary Thompson - 206
Elements of Ayurveda Podcast
00:00
Is There a Harsh Mind State?
Yeyes: There can be some very harsh self talk going on, and we really need to be mindful of that. If you're in a place where you know you need support, i think that's really important to get some professional help. And just like you would go to a practitioner if your physical health was poor,. That if you know that you're having some mental health issues, concerned that you reach out and get some support and a professionl to guide you through that.
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