2min chapter

Nutrition Facts with Dr. Greger cover image

That Glymphatic Flow

Nutrition Facts with Dr. Greger

CHAPTER

Exploring the Connection between Sleep, Glymphatic Flow, and Brain Health

Exploring the crucial connection between sleep quality, the brain's glymphatic system, and cognitive health, with a focus on how sleep deprivation can impact the accumulation of neurotoxic waste products and potentially contribute to cognitive disorders.

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