The Effects of Depression on Physical Health

Many people with depression experience physical aches and pains that cannot be explained by an underlying medical condition. Depression can also affect the cardiovascular system, leading to symptoms such as heart palpitations and chest pain. Establishing a regular sleep routine, avoiding caffeine and alcohol, and creating a comfortable sleep environment can help improve sleep quality which in turn can reduce symptoms of depression. Some people with depression may experience a loss of libido or a decreased interest in sex.