AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
#343 BITESIZE | Use This Powerful Tool to Reduce Stress and Anxiety | Dr Ethan Kross
Feel Better, Live More with Dr Rangan Chatterjee
How Can We Talk About Negative Chatter?
When people experience strong negative emotions, they're intensely motivated to share them with other people. Research suggests that venting our feelings often backfires and makes us feel worse. The best kinds of conversations when someone approaches you for help with their chatter are conversations that actually do two things: First, you learn about the other person's experience. And it's doing both of those things that we find in research is useful for not only getting people to connect well, but also helping them work through their experiences.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode