The Strength Running Podcast cover image

Phil Batterson, PhD on Tissue Tolerance: The Key to Preventing Injuries?

The Strength Running Podcast

00:00

Balancing Intensity and Injury Prevention in Running

This chapter explores the speaker's personal journey with running, highlighting the importance of balancing training intensity and injury prevention. They discuss the significance of tissue tolerance and the integration of low-intensity activities, such as walking and strength training, in preparing the body for more rigorous runs. Additionally, the chapter emphasizes the necessity of gradual volume increase, cross-training, and recovery strategies to prevent injuries and enhance overall running performance.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app