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[Hypertrophy] A 12-Month Periodization Model to Maximize Muscle Growth w/ Bryan Boorstein, Anders Varner, Doug Larson, and Coach Travis Mash #684
Barbell Shrugged
I've Been Doing Pull Downs for a Long Time and I'm Not Trying to Write Workouts Down Anymore.
"I've always been under the assumption that if I don't come all the way down and touch my chest with whatever grips I'm using, I should probably stop," he says. "But over the last six to eight months ... I was like, maybe failure isn't the full range of motion." It's added a lot of value to me because now I feel like I can go to failure with lighter weights,. He adds: "It enters the living".
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