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139: How Actor Zachary Levi Overcame Suicidal Ideations By Finding Self Love and Now Advocates for Mental Health
The Light Watkins Show
What I'm Not Sure About Is It Redeemable
Twitch had a mental breakdown last year. He shares his advice for people who are struggling with depression. "It's okay to feel what you're feeling, but you have to recognize that your feelings affect the way that you think" Love yourself is at the crux of so much of our anxiety or depression he says.
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