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E22: Overcoming Life Changing Situations with David Smith MBE

The Kirk Miller Podcast

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The Journey to Resilience

This chapter explores the inspiring comeback story of returning to competitive rowing after a personal challenge, emphasizing the importance of clear goals and mental fortitude. It highlights the necessity of physical and mental health in overcoming adversity, advocating for self-care as a foundation for personal and family well-being. The discussion also underscores the significance of self-awareness and aligning one's values with their aspirations to cultivate resilience in all aspects of life.

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