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#101 - The Sleep Prescription To Better Immunity with Dr. Aric Prather

The Matt Walker Podcast

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Sleep's Role in COVID-19 Outcomes

This chapter examines the critical relationship between sleep quality and the effects of COVID-19 infection and vaccination. It highlights research on how poor sleep may increase the risk of severe COVID-19 and affect vaccine responses, while also addressing long COVID and related sleep symptoms. The conversation underscores the importance of sleep in enhancing immune function and discusses potential interventions to improve sleep quality, particularly in high-risk environments.

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