The Importance of Detachment in Mindfulness Meditation

Cultivating detachment doesn't mean you have no desire, but the way we interpret that in the west is like Well, you know how you know have no desire. Having no desire means you're not Grasping at this reality and you're not grasping at yourself as real That's desire. The idea is that if you cultivate detachment And you come to see through meditation first you come to seeing Through their You know because then I learned Zen Buddhist meditation after I did the Tibetan Buddhist meditation Quit and it was it was somewhat similar. But by watching your thoughts you're supposed to recognize I am watching my thoughts therefore my thoughts are not me.