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Ep. 048 | Joint Efforts: Navigating Rheumatism | Jack March

Physiotutors Podcast

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Rheumatoid Diseases - Is There a Difference Between Exercise Therapy and Exercise?

Lifestyle factors can positively influence rheumatoid diseases. We want to be generally active, but also weight loss,. especially abdominal fat can make the diseases worse. It's not like eat tomatoes and your arthritis will be worse. That doesn't quite work. But it's about general healthy eating. They often say a Mediterranean diet. So bit of meat, bit of fish, bit of veg, three meals a day is the best way for you to eat.

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