The Tim Ferriss Show cover image

#829: James Nestor — Breathing Protocols to Reboot Your Health, Fix Your Sleep, and Boost Performance

The Tim Ferriss Show

00:00

Travel Kit Essentials for Breath and Sleep

Nestor lists travel essentials including red nightlights, CO2 monitor, cold showers, supplements, and an electric frequency device.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app