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ADHD and Setting Boundaries

Translating ADHD

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Boundary Management

Boundary management is not just wall building. It's the practice of knowing yourself to the point that you know what you're capable of and how you can show up for people. I communicate with my clients via slack, which is a chat programme. And i do that for my own boundary management, because i absolutely cannot stand email. There's something about in this modern world where most of our communication is informal,. You don't have a lot of extraneous stuff but there's still some remnants of old school letter writing.

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