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Understanding the power of body scan meditation
Well Balanced
The Importance of Compassion in Meditation
Fosu: We don't have to have this antagonistic relationship with our bodies. What we really got to bring is compassion and realize like when my child's throwing a tantrum is because he's struggling. So instead of having a judgmental perspective, I can bring some compassion and ask, what do you need? And like, what's really going on here? Well, I'm inspired to go do a body scan meditation now. Fosu: It's gonna be a good time.
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