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1976: How to Reduce Fat & Put on Muscle, Where & What to Eat When Traveling, How to Eat & Work Out for a More Feminine Look & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Is 12% Too Lean to Maintain for a Female?
"i don't think this is a size issue i think it's just that you're too ripped you're too lean and that's not healthy," she says. "If you go in a proper surplus taresa your hormones are gonna balance your energy, improve your hair", the fitness coach adds. She also suggests adding 500 calories to her current diet of about 1,200-1,300 per week.
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