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Molly Maloof: Optimize Mitochondrial Health To Boost Energy, Immunity & Stress Response | Episode 15
The Joe Cohen Show
How to Maximize Your Fitness Performance During Your Follicular Phase
During the follicular phase you have the most energy, you have the opportunity to really put out your best in your fitness. The luteal stage days like 24 to 28 is when your estrogen progesterone starts to decline leading up to menstruation and your cortisol levels start to increase. Some people of women get PMS if they're going through their menstrual period during this time so it's important to be careful with power workouts.
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