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#510: Greg McKeown — The Art of Effortless Results, How to Take the Lighter Path, the Joys of Simplicity, and More

The Tim Ferriss Show

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Intro

This chapter explores the significance of mindfulness in reducing stress, particularly during difficult times. The discussion includes the benefits of meditation, featuring a specific app that provides guided practices, highlighting their ease of incorporation into daily life for enhanced well-being.

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