
The Overwhelm Epidemic: What the Past can Teach Us About Work-Life Balance (And What to Do About It) ft. Jenny Powers
It's About Time | Time Management & Productivity for Work Life & Balance
Reconnecting with Our Bodies
This chapter explores the disconnect between modern society and individuals' bodily needs due to instant gratification and technology. It emphasizes the importance of mindfulness, self-care, and a cultural shift towards well-being, urging listeners to prioritize mental and physical health over work. The discussion also highlights the benefits of taking breaks, the success of the four-day work week, and practical strategies for achieving a healthier work-life balance.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.