It's About Time | Time Management & Productivity for Work Life & Balance cover image

The Overwhelm Epidemic: What the Past can Teach Us About Work-Life Balance (And What to Do About It) ft. Jenny Powers

It's About Time | Time Management & Productivity for Work Life & Balance

CHAPTER

Reconnecting with Our Bodies

This chapter explores the disconnect between modern society and individuals' bodily needs due to instant gratification and technology. It emphasizes the importance of mindfulness, self-care, and a cultural shift towards well-being, urging listeners to prioritize mental and physical health over work. The discussion also highlights the benefits of taking breaks, the success of the four-day work week, and practical strategies for achieving a healthier work-life balance.

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