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080: Ask David — Where Do Negative Thoughts Come From?
Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
Is There a Source of Depression?
Do we even know the source of any thought? Exactly. Mental health professionals from all these schools of therapy are saying here's the causes of things. Like Freud said, depression is anger turned inwards but research never confirmed that. And pretty much any theory that anyone has proposed can be shown to be a false theory if you have a good database. Another possible reason is that what we've seen with Team ZBT is the power of what I call positive reframing. There's actually a lot of positivity in our suffering. Our suffering is really a good thing. But there's actual and you mentioned it in the last podcast. We got a lot of praise from emails I got.
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