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10min chapter
The Weight Loss Scientist: You've Been LIED To About Calories, Dieting & Losing Weight: Giles Yeo
The Diary Of A CEO with Steven Bartlett
Understanding Protein and Caloric Misconceptions
This chapter examines the essential role of protein in increasing satiety and aiding weight loss through its complex digestion process. It critiques traditional calorie counting, arguing for a focus on the nutritional quality of food over mere caloric content. Additionally, it explores the variability in caloric availability from different foods, illustrating the nuances that impact dietary health.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode