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#66 - Vamsi Mootha, M.D.: Aging, type 2 diabetes, cancer, Alzheimer’s disease, and Parkinson’s disease – do all roads lead to mitochondria?

The Peter Attia Drive

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Mitochondrial Health and Exercise: A Deep Dive

This chapter explores the intricate relationship between aging, mitochondrial health, and the role of exercise in promoting longevity. It categorizes exercise into strength training, aerobic, and anaerobic types while discussing the challenges of translating research findings to human applications. The dialogue emphasizes the importance of mitochondrial function in aging and the effects of exercise on enhancing mitochondrial biogenesis and autophagy.

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