What's the Difference Between All or Nothing and Overgeneralization?

The next distortion is overgeneralization. You take a negative event and you project it into the future using like words like always or never. There's both kind of all or nothing that you say I'm unlovable. And no one will ever love me. That's the overgeneralization projection into the future. So but you were talking about this being a positive all or nothing. What's different between the positive all orNothing? Well, it's because you think you're going to become 100% rather than the depressed person thinks they're the zero on the zero.