Deb Dana: Befriending Your Nervous System
Sounds True: Insights at the Edge
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Regulating Your Nervous System
Melias: For me, when i am around other people, is imagined movement rather than enacted movement. And that, melias, is one of the cues to befriending your own nervous system,. To turn towards an experience with curiosity and find out who it could be for you. Vu: As i about using movement as a resource to help me return to ventral, what wit be the right lin to u that, to engage with that? Now, vu mentioned actions that are regulating, and i'd love to understand what does it mean for our nervous system to be regulated or disregulatiod.
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