
109- Decluttering Made Easy for ADHD Adults and Kids
ADHD Experts Podcast
00:00
Anxiety Over Throwing Things Out
We have been taught through the years that it is wasteful to get rid of things. A hundred years ago, if you had this much stuff, you had a valet in andress to take care of it. Most of us are now living five minutes from a grocery store,. seven minutes from from a hardware store. The idea that we have to put up cans to get through winters is ludicrous in our new day and age. So we have to so that anxiety is both hardwired and taught to us, and we need to challenge it constantly. And keeping something when it's useful in your life isn't healthy.
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