15min chapter

Finding Mastery with Dr. Michael Gervais cover image

Optimize Your Health With Wearables – Insights on the Future of Healthcare | Google’s Senior Medical Lead, Dr. Kapil Parakh

Finding Mastery with Dr. Michael Gervais

CHAPTER

Huffing and Puffing: Clarifying Physical Activity

They discuss the concept of huffing and puffing in relation to physical activity, clarifying that it refers to modern vigorous physical activity. They explain the different levels of physical activity and the guidelines for recommended exercise per week.

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