Intermittent Fasting and Ketosis Benefits

Exploring the advantages of intermittent fasting, this chapter challenges misconceptions about weight loss benefits and highlights the shift to ketone production. It emphasizes the importance of cellular house cleaning, discussing the role of organelles in recycling old proteins and the impact on overall health. The conversation extends to the benefits of ketosis in preventing seizures, ancestral dietary patterns, and the transformative effects of a carnivorous diet on autoimmune conditions.