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#239 BITESIZE | How to Personalise Your Diet for Increased Energy and Better Health | Tim Spector
Feel Better, Live More with Dr Rangan Chatterjee
Having a Wider Range of Foods
i don't mean to reduce doun orl that there the incredible word, you do. It really strikes me that what you're advocating using the very lat er science is actually about a basic upproach. Its kind of saying, eat food that's been around, that's kind of been around for a long time,. This kind of natural food that's as close to nature as possible. Play around with it. Figure out which one's work best for you. I'll then eat more of that. You should be having about 30 species of plant a week. But keep it diverse. Do not get diverted down some narrow tunnel of propaganda or religious fanaticism about a particular range of
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