How to Sit for 20 Minutes a Day

"i think the main thing is that our experience learning how to sit for 20 minutes a day is not that different from what we're talking about when somebody who's a great, a very accomplishedme, tor sitting in a box 24 o. It's the same process of tuning in and working with the mind," he says. "It's opening up the gateway beyond habitual pattern so that you can be kind to people, even when you feel a little grouchy."